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Nutritious Nuggets and Veggies (with creamy dill dipping sauce)
Nutritious Nuggets and Veggies (with creamy dill dipping sauce)

Nutritious Nuggets and Veggies (with creamy dill dipping sauce)

The fantastic and nutritious coating for the nuggets is great on everything from chicken, to fish to veggies. Asparagus and squash are great with this. You can roast your favorite veggies along side the nuggets on the same sheet pan. Cumin roasted corn is fantastic with this (and one of the easiest things to make in Mom-a-licious).

Ingredients:
4 half chicken breasts or two whole breasts
1 cup breadcrumbs (I like panko, Japanese style breadcrumbs)
1 tablespoon dried garlic
4 tablespoons brewer’s (nutritional yeast)
3 tablespoons extra virgin olive oil
Pinch of salt & fresh pepper
*3 tablespoon grated Parmesan cheese (optional)

Process:
Heat oven or toaster oven to 375 degrees
  1. Mix breadcrumbs, garlic, yeast, extra virgin olive oil, salt and pepper in a bowl (add Parmesan if using).
  2. Place chicken between sheets of plastic wrap and pound until ¼ inch thick.
  3. Cut chicken into two-inch strips (if the chicken is thick, pound it out a bit more).
  4. Coat chicken with the breadcrumb mixture and place on a foil-lined baking sheet.
  5. Cook for 10 minutes.

Serve with Creamy Dill Dipping Sauce.
 

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Featured Links:

Dr. Alan Greene, MD, FDAA
author, Raising Baby Greene
Dr. Sandy Newmark
Center for Pediatric Integrative Medicine (Tucson, AZ)